East Bay Area Therapy is owned by bilingual Marriage and Family Therapist (MFT), Grace Pacheco, M.A., MFT, who provides culturally conscious counseling services, predominately to immigrant populations and U.S. born persons of color. She welcomes persons of all backgrounds, of all levels of privilege, and of all levels of powerlessness into her doors, because everyone has valid experiences of suffering.
She has a unique understanding that persons from cultures of color often under-utilize psychological services for a variety of valid reasons, are deeply affected by societal oppression, generational trauma, religious influences, all of which all intersect with presenting psychological complaints. It is the goal and intention of East Bay Area Therapy to provide culturally appropriate services, coupled with evidence-based therapeutic intervention, and lead the way for mental health providers-- who have historically failed to provide culturally competent mental health services.
Saying Goodbye to Stress, Anxiety,
and Panic Attacks
Written and record by licensed psychotherapist, Grace Pacheco, MFT, Adiós Anxiety is a meditation and affirmations album designed for those living with elevated levels of stress, anxiety, and panic attacks. Track 1 is a guided meditation, intended to relax muscle tension, increase a sense of safety, and calm repetitive preoccupation. Track 2 is an uplifting affirmation track, created to reassure self-doubt, motivate indecision, and provoke positive thinking.