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It took about 8 hours to film 8 segments on anxiety reduction. I shared so many coping skills that untwist negative thinking, relax the body physically, and improve insight into how our anxiety issues came about in the first place. It was fun filming but I am happy to be back providing psychotherapy and psychological evaluations...it's what I do best! 
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May 2017
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East Bay Area Therapy
1459 San Pablo Avenue, Suite B
Pinole, CA 94564
(510) 621-8143
EastBayAreaTherapy@gmail.com
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