Adios Anxiety Group will begin on March 11, 2019 at East Bay Area Therapy Every Monday evening at 6:30PM.
Adios Anxiety Group will be starting on March 11, 2019 at East Bay Area Therapy in the city of Pinole, CA. The group will be held on Monday evenings from 6:00PM to 7:30PM. This group incorporates education & research about anxiety, mindfulness meditation training, building coping skills, and relaxation exercises. It is designed for those struggling with stress, anxiety, and panic attacks.
The therapeutic group will be facilitated by Grace Pacheco, M.A., MFT #90751, a licensed psychotherapist who specializes in the diagnosis and treatment of Posttraumatic Stress Disorder (PTSD) and those living with moderate to severe levels of anxiety and trauma-induced mental health issues. Please note that the office is located on the second floor of a building up a flight of stairs. Those with mobility impairments who would like to access to this Adios Anxiety Group are absolutely welcomed to coordinate with Grace Pacheco, M.A., MFT.