 At East Bay Area Therapy, we rejoice in the incredible diversity in the pan- African community of the San Francisco Bay Area. We recognize that there is massive variation in preference in identity, culture, level of self-acceptance, and internalized oppression through personal anecdotes, education, research, and psychological practice with our amazing clients. As a practice who welcomes and regularly works with individuals who identify as Black, African-American, Caribbean, and as African-Immigrants, we exclaim Thank You! to Dr. Martin Luther King Jr. for his invaluable role in furthering the positive mental wellness for the pan-African community. We know that discrimination and oppression have a severely harmful effect on mental health and stand for racial justice and restitution.
According to a video by Goalcast (https://www.goalcast.com/2017/09/12/martin-luther-king-story/), Martin Luther King was a child who suffered from episodes of severe depression. He was deeply emotionally affected by racial discrimination, oppression of African-Americans and the pan-African community, and witnessed atrocities towards him, his family, and towards those who shared his African heritage. He made his first suicide attempt around the age of 12, when he jumped out of a second-story window. He made a second suicide attempt before the age of 13, as well. As with many people who suffer from mental health struggles, he was extremely intelligent, innovative, and was passionate about making a change in the world. He tirelessly fought for justice for the oppressed and stayed focused on his DREAM. He achieved academic excellence by earning his doctorate degree at a very young age (while dealing with depression, too!) and visited India to study a non-violent approach to civil disobedience. He knew that the guidance he was seeking could be found in a collaboration between cultures! East Bay Area therapy prides itself on being a practice that utilizes culturally conscious counseling, and maintains a safe environment for members of oppressed communities, not limited to race, ethnicity, sexual orientation, gender identity, religion, legal status, ability & disability, and any other ways in which a beautiful human being can be wrongly and unjustly mistreated in this world. Dr. King, thank you for making it possible to serve many pan-African clients at our practice, East Bay Area Therapy. We are proud to serve African-American, black, Caribbean, and African-immigrant clients with humility, research–based evaluation and treatment strategies, and continuously reflect on our areas of privilege, powerlessness, and how we can use our given privileges to further the wellness of the pan-African community as a whole.  I spent the Thanksgiving weekend studying in depth...for seven hours...about HIV/AIDS, and its implications in the mental health field. I have previous experience at La Clinica de la Raza's department of mental health in Oakland, California, providing mental health treatment services and case management to Latino beneficiaries of the Ryan White Program. Although I do hold prior clinical knowledge about the existentially painful and profound complexity of grief that arises after receiving an HIV/AIDS diagnosis, I sought this opportunity to study some new information.
A little tidbit that I learned... Six percent of those living with HIV/AIDS in the United States are of Asian cultural heritage... This is particularly interesting to me, based on my experience working with Asian immigrants and Asian-American clients. Many times when I start psychotherapy with a client who identifies as Asian or Asian-American, I often struggle to gain complete information about whether there is a history of mental health problems in the family. I remember one Vietnamese client shared that she suspects that probably there are plenty of mental health problems, but no one ever talked about it or showed any outward behaviors, "because that's just the way it is. No one would have be caught dead having a panic attack or admitting they were depressed in front of anyone. It's all about looking good." Some Asian immigrants and Asian-Americans have shared in therapy sessions about the nearly impossible expectations and standards there are within their unique cultural community. Honor, wealth, achievement, the display of happiness, and success are values that have been shared with me as culturally important....which also, are often anxiety provoking. Considering that six percent of at least 168,000 people in the United States living with HIV or AIDS are of Asian cultural identity, I surmise that members of this particular cultural group may experience a uniquely difficult and distressing response to a new HIV/AIDS diagnosis. Receiving this diagnosis as someone with the aforementioned cultural values and norms could certainly lead to profound and severe levels of depression, death-related anticipatory anxiety, isolation from other people, and intense internal self-shaming. Of course, one cannot generalize about members of a culture or ethnicity, given the high amount of diversity within cultures, countries, families, and individuals. Since I practice psychotherapy from a cultural lense, I always like to expand my knowledge of other cultures, and openly invite conversation regarding the cultural implications of one's mental health, physical health, or situational problems, on one's unique identity and experience. |
Citas presenciales y en video disponibles
Después de agendar recibirá correspondencia de Grace Pacheco, M.A., MFT con los siguientes pasos del proceso.
Se incluirá un enlace a un cuestionario de salud previo a la cita en el mensaje de texto de confirmación de su cita que se puede completar desde cualquier dispositivo móvil.
La cita cara a cara durará aproximadamente 2 horas. Una copia impresa oficial firmada se enviará por correo directamente a la oficina del abogado de inmigración.
Es un placer ayudarlo a reservar su cita, responder cualquier pregunta y asegurarnos de que su experiencia sea excepcional.
Por favor, no dude en escribirnos a Grace@EastBayAreaTherapy.com
Se incluirá un enlace a un cuestionario de salud previo a la cita en el mensaje de texto de confirmación de su cita que se puede completar desde cualquier dispositivo móvil.
La cita cara a cara durará aproximadamente 2 horas. Una copia impresa oficial firmada se enviará por correo directamente a la oficina del abogado de inmigración.
Es un placer ayudarlo a reservar su cita, responder cualquier pregunta y asegurarnos de que su experiencia sea excepcional.
Por favor, no dude en escribirnos a Grace@EastBayAreaTherapy.com
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