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A typical therapist can listen actively and provide a supportive place to talk about your feelings.
A good therapist help you cope with overwhelming feelings and help you change behaviors that contribute to dissatisfaction in your life. A great therapist will help you reduce symptoms and take into account traumatic experiences, cultural identity and upbringing, societal pressures, and blend all of the above with some practical problem solving ideas and a sense of humor. |
Introduction to Anger Management |
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Most effective therapy for those with struggling with behaviors that are highly impulsive, risk taking, and self-harming. DBT calms emotional intensity for folks experiencing a variety of strong emotions daily, is helpful for those with frequent conflicts with others, and is known to be the best approach for Borderline Personality Disorder
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Research-supported treatment for depression, anxiety & panic attacks, grief, and anger management difficulties. The method of choice for social anxiety treatment and phobias
A type of therapy used frequently with those who prefer practical solutions for problems. This type of therapy is focused on collaboration
between the client and the therapist towards achieving a specific goal 
Useful for helping people get motivated to start to change behaviors; the most effective therapy for substance abuse & addiction treatment
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A specialized and advanced type of therapy to process traumatic experiences in rapid time compared to talk therapy. Requires additional training outside of graduate studies and is used frequently with combat veterans with Posttraumatic Stress Disorder (PTSD). This is a type of therapy is applied to reduce anxiety, increase feelings of safety, and eliminate nightmares
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A Latina Immigrant Struggles with Barriers to Career Success
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