Grace utilizes types of psychotherapy that are shown repeatedly in psychological research to provoke significant and effective change. She selects the evidence-based approach to use, based on her extensive knowledge of psychological research, including the most effective techniques and approaches for each symptom.
|
|
Welcome to Our Office
Grace's Therapeutic Style
- Helps you to reduce or eliminate emotional distress, even if symptoms have been chronic
- Diminishes the effects of traumatic experiences
- Creates a treatment plan with your collaboration, and check your progress regularly. She will change her approach, if treatment is not progressing
- Provides customized treatment, with consideration of cultural identity, upbringing, societal pressures
- Suggests practical ideas and helps with creative ways for problem solving
- Invites in family and friends, as needed, to provide them with education on how to support you
- Collaborates with your psychiatrist or physician, as appropriate
EMDR for Traumatic Memories
EMDR can rapidly reduce anxiety, nightmares,
and memories of traumatic experiences.
A specialized and advanced type of therapy to process traumatic experiences in rapid time compared to other types of therapy. EMDR Requires additional training outside of graduate studies and is used frequently with combat veterans with Posttraumatic Stress Disorder (PTSD).
This is a type of therapy is applied to reduce repetitive memories of traumatic experiences, soften anxiety associated with the memory, increase feelings of safety, and eliminate nightmares.
This is a type of therapy is applied to reduce repetitive memories of traumatic experiences, soften anxiety associated with the memory, increase feelings of safety, and eliminate nightmares.
|
|
For Clients Taking Psychiatric Medication
Grace welcomes clients who utilize prescribed psychiatric medications to assist in managing their mental health symptoms. Grace will work directly with your psychiatrist or prescribing physician, as appropriate, to provide a collaborative approach to comprehensive mental health care.
Grace does not provide alternative therapies or certain types of holistic therapy that lack scientific support. She is a strong believer in the application of skilled techniques, and prefers measurable goals, clear progress, and completed work. It is a disservice to the client to provide unsupported psychotherapy techniques, especially while the client is acutely symptomatic.
Adios Anxiety: A Video Series Course
Adios Anxiety: A Video Series Course incorporates education, research-based theory, coping skills, and -in-course practice of newly learned stress and anxiety management techniques. This course offers stress reduction, teaches mindfulness meditation, builds coping skills, and offers in-course relaxation exercises. It is designed for those who would like to learn about psychological principles from a real licensed psychotherapist apply easy-to-learn skills right away. The course focuses on material that would be best helpful for anyone struggling with
stress, anxiety, and panic attacks.
stress, anxiety, and panic attacks.
Office & Video Appointments
It is our pleasure to help you book your appointment, answer any questions,
and ensure that your experience is exceptional.
Call (510) 621-8143 or email Grace@EastBayAreaTherapy.com for any questions.
and ensure that your experience is exceptional.
Call (510) 621-8143 or email Grace@EastBayAreaTherapy.com for any questions.
