Adiós Anxiety: Saying Goodbye to Stress, Anxiety, and Panic Attacks
Written and record by licensed psychotherapist, Grace Ohikere, MFT,
Adiós Anxiety is a meditation and affirmations album designed for those living with
elevated levels of stress, anxiety, and panic attacks.
Adiós Anxiety is a meditation and affirmations album designed for those living with
elevated levels of stress, anxiety, and panic attacks.
Album Tracks
1. Introduction to Adiós Anxiety (2:52)
2. Guided Meditation for Stress, Anxiety, and Panic Attacks (15:30)
Listeners are guided and soothed with a therapeutic, soft, and healing voice, to slowly unwind each physical muscle group in the body. As muscles behind to let go, the voice of a licensed therapist invites listeners deeper into a tranquil state, allowing a brilliant light to warm, encircle, and provide caring protection. Ample space is provided for the listener to enjoy the simple pleasure of inner calm, while hearing the audio, and have freedom to float into an individualized relaxed state.
3. Affirmations for Stress, Anxiety, and Panic Attacks (12:51)
Designed for survivors of stressful experiences, traumatic memories, and frightening incidents. Listeners are reassured, motivated, and championed. Suggestible positive and validating affirmations easy to remember after listening. Realistic and affirming of internal courage and trust in one's own pace of healing.
2. Guided Meditation for Stress, Anxiety, and Panic Attacks (15:30)
Listeners are guided and soothed with a therapeutic, soft, and healing voice, to slowly unwind each physical muscle group in the body. As muscles behind to let go, the voice of a licensed therapist invites listeners deeper into a tranquil state, allowing a brilliant light to warm, encircle, and provide caring protection. Ample space is provided for the listener to enjoy the simple pleasure of inner calm, while hearing the audio, and have freedom to float into an individualized relaxed state.
3. Affirmations for Stress, Anxiety, and Panic Attacks (12:51)
Designed for survivors of stressful experiences, traumatic memories, and frightening incidents. Listeners are reassured, motivated, and championed. Suggestible positive and validating affirmations easy to remember after listening. Realistic and affirming of internal courage and trust in one's own pace of healing.
Do not operate a motor vehicle while listening to these recordings, as they use a research-based method for the reduction of anxiety symptoms, which may promote drowsiness. These recordings are not intended to diagnose, treat or cure any illness or disease.
Adiós Ansiedad: Despidiéndose de Estrés, Ansiedad, y Ataques de Pánico
Empiece a relajar los nervios y mejorar su estado de ánimo con la meditación guiada y afirmaciones. Los audios son escritos y grabados por una terapeuta licenciada, quién se especializa en reducir la ansiedad y resolver la experiencias traumáticas. Grace “Graciela” Ohikere, M.A., MFT es una terapeuta licenciada y la propietaria de East Bay Area Therapy. Ella se especializa en trabajar con personas que luchan con altos niveles de ansiedad y experiencias traumáticas.
Track 1. Introducción a Adiós Ansiedad (3:50)
Track 2. Meditación Guiada para el Estrés, Ansiedad y Ataques de Pánico (16:32)
Track 3. Afirmaciones para el Estrés, Ansiedad y Ataques de Pánico (14:36)
Track 2. Meditación Guiada para el Estrés, Ansiedad y Ataques de Pánico (16:32)
Track 3. Afirmaciones para el Estrés, Ansiedad y Ataques de Pánico (14:36)
No conduzca automóviles ni maneje maquinaria pesada mientras escuchar los audios. Este producto no está diseñado para diagnosticar, tratar o curar ninguna enfermedad.
